• How do you know if you have measles
    How do you know if you have measles
    Measles is an infection that mainly affects children but as a norm, also occurs in individuals at any age.
  • Healthy fast food eating tips
    Healthy fast food eating tips
    Learn more about indulging in the healthy way
  • Can you survive prostate cancer
    Can you survive prostate cancer
    Prostate cancer is a complicated disease. Its advancement may be slow in some cases while in other cases it can become aggressive and advance very fast.

News and reflections on health

Healthy fast food eating tips

Healthy fast food eating tips (3)

Learn more about indulging in the healthy way

Fast foods are sweet, affordable, convenient and able to fill you up for the day.

Fast foods are our best options when we do not have time to prepare a healthy meal.

The down side is that regular indulgence in fast foods will have a very negative effect on your overall health.

However, with this healthy fast food eating tips you shouldn’t worry about give in to your cravings.

Make use of the nutritional information provided

Healthy fast food eating tips (2)Information on how the meals have been made and what has been used will be made available either on the restraints menu or their website.

Use the nutrition information to make wise choices.

Do not just assume a dish is healthy based on its name, use the nutritional facts to decide.

Take note of the number of calories in the meal and avoid having meals with more than 500 calories.

The protein and fiber content should be more than the fat content in the food.

By looking at the ingredient’s list carefully, you can identify the foods with trans fats and avoid them.

Know how the food was prepared

Choose grilled rather than fried foods and meat.

Fried chicken for instance has more calories and fats than grilled chicken.

Studies show that fried chicken has an average of 80 more calories compared to the grilled one. Roasted meat is also better than breaded food items.

Backed is better too. Backed sandwiches or backed potatoes instead of deep fried ones will have you eating healthier.

Make a special order

Lean meat will be tasty and have fewer calories.

You may also want to order chicken without the skin, if you want your diet less unhealthy.

You can also have your sandwich made with whole grain bread. Have your meal with fruit slices on the side or better yet, you can bring them with you to the restraint.

Healthy fast food eating tips (1)Watch those toppings

Toppings such as tortilla and pecans will only add the fat, calories, sugar and sodium to your meal.

The sauce with mayonnaise and the bacons for toppings have a lot of saturated fats too.

Avoid adding cheese on your salad or a bad fat filled dressing. Choose vegetable toppings instead for your burger.

These could be tomatoes or some lettuce.

Vegetables are healthier and will have few calories.

Catsup, prickles and onions make the meal tastier without adding fats to your meal.

Avoid over indulging in fast foods

Try to keep your burgers and sandwiches small or medium. You do not have to finish everything at a go.

If it’s too big, have it divided by half with your friend or have it packed for you.

To help you eat less, take a drink of water, fresh squeezed fruit juice, fat free milk, unsweetened tea or diet soda. Alternatively, eat leisurely while enjoying a conversation with a friend as eating slow will have you eating less.

Can you survive prostate cancer

Prostate cancer is a complicated disease.

Its advancement may be slow in some cases while in other cases it can become aggressive and advance very fast.

Can you survive prostate cancer? Well, this depends on the choice of treatment and the quality of life after diagnosis.

The best treatment is one that maximizes your chance of survival and at the same time has minimal side effects.

Your Seattle Cancer Care Alliance team is best placed to advice on the treatment options.

Here are some of the ways that can help increase the chances of surviving prostate cancer.

Can you survive prostate cancer (2)

Early diagnosis

Being diagnosed with prostate cancer is not a death sentence.

The earlier it is diagnosed the higher the chances of survival.

The best consideration at this stage is to get the right treatment.

Patients treated by Seattle Cancer Care Alliance stand even a higher chance of survival.

Regular observation

After diagnosis, one needs to be watchful so as to manage early stage cancer.

One needs to determine whether it is asymptomatic or slow growing cancer.

Depending on the life expectancy of the patient one can choose to go for aggressive or non-aggressive treatment.

Radiotherapy treatment

Radiotherapy treatment is one of the curative options for localized prostate cancer.

It can also be used as palliative therapy when the cancer is advanced.

This method uses the latest technology for precise treatment.


Surgery is one of the curative options that increase the chances of survival. This is especially when the cancer is diagnosed early enough.

Radical prostatectomy is the most common type of surgery for prostate cancer.

The other option is laparoscopic surgery which may use robotic systems.

Proton treatment

This type of therapy is unique because it allows the doctors to precisely focus the radiation on the location of the tumor.

This helps to minimize the radiation to the surrounding healthy tissues and therefore minimize the side effects.

Hormone treatment

Hormone therapy is usually recommended when the cancer is advanced despite previous treatments.

This is the best option for patients who cannot have surgery or radiation therapy.

Can you survive prostate cancer (1)

Can You Survive Prostate Cancer?

About 80% of men survive prostate cancer if the disease is diagnosed in its early stages.

This makes a majority of patients who suffer from this disease survive.

Being vigilant and correct treatment further increases the chances of survival. In cases where there is relapse, special considerations are usually put in place to mitigate further development.

Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Share On Pinterest
Contact us
Hide Buttons